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Walking Techniques for Your Mind & Body

Clear your mind with these relaxing walking techniques.

smiling woman in tank top outdoors

By Sara Altshul

 

You already know what great physical benefits walking offers, but it doesn't always have to be a frenzied fitness affair. Although a gentle, contemplative stroll burns about half the calories of a power walk, you'll get other important benefits. Follow these techniques to get the most out of your walks -- both physically and mentally.



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