Walking for Fitness

It's fun, it's free -- and it's a total-body workout.
The Basics

Fitness walking is a great way to lose weight, feel better, and stay energized. Your odds of injury are small, and you don't need expensive equipment or a well-equipped gym. You can do it outside in nice weather, or around the mall or an indoor track when the weather is less than ideal.

Whether you're a beginning exerciser or a seasoned athlete, we have a walking program that can help you stay lean and toned. After reviewing some general principles, you can take your choice of three walking workouts.

Ready? Then let's get started!

Continued on page 2:  Before You Begin