Walking for Fitness
It's fun, it's free -- and it's a total-body workout.
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The Basics
Fitness walking is a great way to lose weight, feel better, and stay energized. Your odds of injury are small, and you don't need expensive equipment or a well-equipped gym. You can do it outside in nice weather, or around the mall or an indoor track when the weather is less than ideal.
Whether you're a beginning exerciser or a seasoned athlete, we have a walking program that can help you stay lean and toned. After reviewing some general principles, you can take your choice of three walking workouts.
Ready? Then let's get started!
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