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This no-equipment workout burns calories fast while toning major muscle groups. Do these exercises twice a week to firm up fast and get more energy.
The Tadpole to Frog exercise works your abs, butt, triceps, shoulders, calves, and thighs.
The Charlie's Angel exercise works your butt and outer thighs.
The Tuck and Extend exercise works your abs, lower back, butt, and hamstrings.
The Air Guitar exercise works your butt, inner thighs and outer thighs.
The Rock the Boat exercise works your abs.
The Thread the Needle exercise works your shoulders, abs, obliques, lower back, and butt.
The Cross the River exercise works your abs, obliques, butt, and hips.
The Pick Up Sticks exercise works your abs, butt, hips and thighs.