12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective tips.

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Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

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Build a Better Breakfast

You'll feel better and more energetic than ever with these perfectly balanced no-recipe meal ideas.

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Tips for Better Sleep

Millions of Americans don't get good sleep at night, but what they may not know is that sleep deprivation can lead to heart disease.

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Osteoporosis Myths

The truth about what it takes to shore up your skeleton.

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Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

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Perimenopause Explained

Our experts answer your questions about the mood swings, hot flashes, and other symptoms that may hit in the decade before your periods stop.

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Total Body Recharge Workout

This no-equipment workout burns calories fast while toning major muscle groups. Do these exercises twice a week to firm up fast and get more energy.

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    Everything in this slideshow

    • Tadpole to Frog

      The Tadpole to Frog exercise works your abs, butt, triceps, shoulders, calves, and thighs.

    • Charlie's Angel

      The Charlie's Angel exercise works your butt and outer thighs.

    • Tuck and Extend

      The Tuck and Extend exercise works your abs, lower back, butt, and hamstrings.

    • Air Guitar

      The Air Guitar exercise works your butt, inner thighs and outer thighs.

    • Rock the Boat

      The Rock the Boat exercise works your abs.

    • Thread the Needle

      The Thread the Needle exercise works your shoulders, abs, obliques, lower back, and butt.

    • Cross the River

      The Cross the River exercise works your abs, obliques, butt, and hips.

    • Pick Up Sticks

      The Pick Up Sticks exercise works your abs, butt, hips and thighs.

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