This move targets arms, chest, abs, and legs.
1. Straighten jump rope on floor. Straddle rope as shown.
2. A. Bend elbows by waist with forearms out to sides, palms facing forward. Move feet up and down as fast as you can (football drill-style) for 20 seconds.
B. Drop down to side of jump rope and do 5 push-ups. Stand up; repeat combo.