You're truly never too young or too old to protect your heart. "The buildup of plaque in your arteries can silently start as early as your late teens and early 20s," explains Jennifer H. Mieres, M.D., professor of cardiology and population health and senior vice president, office of community and public health, at the North Shore-LIJ health system. Lower your odds of developing heart disease by keeping an eye on these key factors and lifestyle habits in your 30s, 40s, 50s, and beyond.See More
Grab a resistance tube and blast belly fat with these super-sculpting ab exercises that will tone your midsection in 14 days.
The Resistance Side Plank exercise works your abs, chest, back, shoulders, and obliques.
The Tubing Half-Teaser exercise works your abs.
The Rowboat exercise works your abs, triceps, biceps, and back.
The Crouching Tiger exercise works your abs, arms, back, and quads.
The Cat's Cradle exercise works your abs and obliques.
The Hooray Squat exercise works your abs, back, arms, chest, and obliques.
The Upstream Swim exercise works your abs, back, arms, and shoulders.