Family Fitness: Training for Your Goals: Two-Week Trainer: Week 2

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Family Fitness: Training for Your Goals

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Two-Week Trainer: Week 2

Week 2 Goal: Exercise as a group every other day. On off days, do solo activities -- bicycling, sports, gardening -- for 30 minutes.

Monday

Warm-up: 5-10 minutes Exercise: Alternate walking and running for 20-30 minutes, increasing the intervals spent running. Cooldown: 5-10 minutes

Tuesday

Free exercise (30 minutes)

Wednesday

Warm-up: 5 minutes Exercise: Alternate walking and running for 30 minutes. Example: Walk for 10 minutes, run for 1 minute, walk for 5 minutes, run for 2 minutes, walk for 5 minutes, run for 2 minutes, walk for 3 minutes, run for 2 minutes. Cooldown: 5 minutes

Thursday

Free exercise (30 minutes)

Friday

Warm-up: 5 minutes Exercise: Alternate walking and running for 30 minutes, increasing the intervals spent running. Cooldown: 5 minutes

Originally published in Better Homes and Gardens magazine, June 2004.

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