How to Choose Allergy Medicine

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

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Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

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Heart Healthy at Every Age

You're truly never too young or too old to protect your heart. "The buildup of plaque in your arteries can silently start as early as your late teens and early 20s," explains Jennifer H. Mieres, M.D., professor of cardiology and population health and senior vice president, office of community and public health, at the North Shore-LIJ health system. Lower your odds of developing heart disease by keeping an eye on these key factors and lifestyle habits in your 30s, 40s, 50s, and beyond.

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Eat to Beat Osteoporosis

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

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6 Workout Strategies That Work

Having trouble sticking to a workout routine? Don't give up! Research suggests that it takes 66 days—not just a week or two—for exercise to feel automatic. Our fitness pros offer six simple strategies to keep you moving in the meantime.

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Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

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Health Benefits of Cauliflower

Winter is prime time for this nutritious cruciferous powerhouse.

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3 Exercises to Improve Your Posture

These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture.

Start by doing a set of each exercise once a day for a week or two, just to get used to them. Then bump up the frequency to three times a day, or whenever you feel your posture sagging.

Chin Glide

This subtle move counteracts neck-craning. Bring your teeth gently together and slowly, softly glide your head backward -- 1/4 to 1 inch -- without tilting it, until you feel mild tension. Keep your shoulders relaxed. Hold for 5-10 seconds. Repeat two more times.

Mid-Back Makeover

Extend your arms out and up to about shoulder height, bent at elbows with palms pointing up. Squeeze your shoulder blades together. You should feel a stretch along your chest and the front of your shoulders. Hold for 5 seconds. Repeat 5 times. If you feel sharp pain, ease off until you feel only mild tension. If this hurts, hold your arms a bit lower; after doing this exercise a few weeks, gradually raise them.

Pelvic Tilt

This technique trains your pelvis to support your spine. Stand using good posture. Relax your hips and let your buttocks protrude somewhat. Place thumbs on lower ribs and fingers on hip bones. Tuck your buttocks under, so your hip bones line up under your lower ribs. Hold for 5 seconds, then repeat at least three times.

See a posture-improving back workout from Fitness Magazine.

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