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Have Fun, Burn Calories

Find out how many calories your favorite summer activities burn -- plus modifications that will ensure you burn even more calories.

close up of smiling woman on beach

By Marie Elizabeth Oliver

 

Get Movin'

You don't have to hit the gym to stay fit -- especially in summer. Here, Liz Neporent, a fitness expert for LifeSupplemented.org and author of such books as Fitness for Dummies and The Ultimate Body: 10 Perfect Workouts for Women, reveals how many calories your favorite activities burn -- and ways to zap even more.



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