Dr. Michele Olson, exercise physiologist and creator of the workout DVD Perfect Legs, Glutes and Abs will show you how trim, tone, and target trouble spots with six easy exercises.
Bicycle Roll Up
The Bicycle Roll Up exercise works your abs and obliques.
The T Stance exercise works your butt and legs.
The Rotating Squat exercise works your arms, abs, butt and legs.
The Hip Circle exercise works your abs, obliques and hip flexors.
Balance Plie Squat
The Balance Plie Squat exercise works your arms, abs, butt and legs.