Workouts & Programs

Find the exercise program that works for you.

Burn calories and tone muscles by tweaking a few ordinary household activities.

Jump rope your way to a toned body with this quick 15-minute workout from our...

Our intrepid health director, Amy Brightfield, sweats her way through the...

This full-body workout tones all of your major muscle groups, increases your...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

To avoid injury, start every workout with a five-minute stroll and these...

If your cozy bed won out over walking in the winter, now's the time to do...

Get fit by reaching new fitness heights: train for a race, a backpacking trip,...

The upper body is a notoriously weak area for most women but it's also an area...

Working your legs will do more than make them look great peeking out from unde...

Your core consists of the collection of muscles around your midsection that,...

A 10-minute walk can do you a world of good.

All you need is room to move for these simple exercises.

Why this feel-good fitness craze may be the source of your latest aches and...

Fitness guru Kathy Smith offers tips on making the most of your walking workout.

Here is a pair who chose a healthier lifestyle and sought out some help to be...

Getting fit has never been easier. All you need is 15 minutes a day.

Walking is the ultimate bargain exercise, proving you don't need fancy...

These functional exercises tone your abs while keeping you limber for...

Side-lying leg lifts strengthen and tone hip abductors, the hip and leg muscle...

Maximize your time and workout by exercising smart.

If you're new to yoga, these four tips can help you find a great class -- and...

Strengthening your abdominals is great, but you have to do cardiovascular...

Just put one foot in front of the other, and you're on your way to a fitter...

This quick guide to strength training will help you keep and tone your muscles.

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