Workouts & Programs

Whatever your budget or space, you can create a great workout spot at home. Here's how.

Tighten and tone your hips, thighs, and buns with this leg-strengthening workout.

Making time for 20-30 minutes of daily physical activity that raises your heart rate can significantly raise your H...

Working your legs will do more than make them look great peeking out from under a skirt. A strong lower body makes...

The upper body is a notoriously weak area for most women but it's also an area that responds quickly and beautifull...

Your core consists of the collection of muscles around your midsection that, when strong enough, supports your body...

These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture.

Gain core strength and trim your arms, abs, and legs in this all-over toning routine that only takes 20 minutes.

Creating a family fitness room makes it easier than ever to stick to your workout -- and it's a great place for the...

Get fit by reaching new fitness heights: train for a race, a backpacking trip, or a 100-mile journey.

Find out how many calories your favorite summer activities burn -- plus modifications that will ensure you burn eve...

Maximize your time and workout by exercising smart.

Don't be the victim of a stroke. Here are six strategies that can reduce your risk.

This quick guide to strength training will help you keep and tone your muscles.

Lose weight and gain muscle with simple exercises you can do at home.

As the snow lingers, stay active and fit in a frosty fashion -- with your children.

Burn calories and tone muscles by tweaking a few ordinary household activities.

Tone your trouble zones with these lab-tested ab, butt and thigh exercises.

This no-equipment workout burns calories fast while toning major muscle groups. Do these exercises twice a week to...

Tone your trouble zones with these lab-tested ab, butt and thigh exercises.

Now is the perfect time to start this rewarding program that will get you fit in 12 weeks.

Roll some fun into your fitness program with an inexpensive exercise ball and six simple exercises.

To avoid injury, start every workout with a five-minute stroll and these stretches.

If your cozy bed won out over walking in the winter, now's the time to do something about it.

A 10-minute walk can do you a world of good.

Fitness guru Kathy Smith offers tips on making the most of your walking workout.

It's fun, it's free -- and it's a total-body workout.

Clear your mind with these relaxing walking techniques.

Seventy percent of us have back pain, but it can be eased by using our own two feet.

If you're new to yoga, these four tips can help you find a great class -- and avoid a possible injury.

Stay strong and flexible with this easy yoga program.

Why this feel-good fitness craze may be the source of your latest aches and pain.