Back to School Checklist

As the kids enjoy their remaining time off, you can avoid back-to-school madness by mobilizing now. Here, our Facebook fans share a peek at their late-summer checklists.

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Get Involved in Your Child's Education

Getting involved in your children's education is a proven way to improve their school performance -- here's how.

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Which Type of Doctor’s Office Should You Visit?

Whether you've sprained an ankle on vacation or just don't want to wait three weeks for a doctor's appointment, you now have more health care options than ever. A variety of clinics, offering a wide range of services from stitches to wellness exams, are popping up in neighborhoods near you.

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Your Top Health Insurance Challenges–Solved!

Trying to understand health insurance, knowing how to appeal a health insurance claim, and trying to organize insurance paperwork is tough. In fact, we surveyed over 1,000 women who told us just how difficult it is to understand health insurance. We culled your biggest challenges and got advice from leading health insurance experts.

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10 Habits for a Healthy Life

Seems like a new study comes out everyday telling us what to eat, drink do -- it's enough to make your head spin. Deep breaths. Here's what experts say has true staying power, and how to easily follow their insights.

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12 Free and Fun Family Activities

Get ready for summer fun on the cheap with these 12 deals and steals for the family.

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Improve Your Home's Air Quality

You know that air pollution is bad for the planet. But what's happening to the air inside your home?

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Popular in Health & Family

Workouts & Programs

Find the exercise program that works for you.

3 Exercises to Improve Your Posture

These three exercises are simple yet powerful; practiced regularly, they can...

10 Minute Workout to Toned Abs, Legs and Arms

These multitasking moves from our sister magazine Fitness will tone your abs,...

5 Quick Exercises for Flatter Abs

Blast belly fat and tone your tummy with this 10-minute workout from the...

Simple Weight-Lifting Routine by Denise Austin

Working with weights can reduce blood pressure and boost heart function....

Set Up Your Own Home Gym

Whatever your budget or space, you can create a great workout spot at home....

Why Walking Is Good for Back Pain

Seventy percent of us have back pain, but it can be eased by using our own two...

11 Tips to Get Perfect Posture

When you carry yourself well, you'll not only look your best but you'll feel a...

25 Easy Ways to Get Exercise

Making time for 20-30 minutes of daily physical activity that raises your hear...

Flat Abs Fast Fitness Videos

Grab a resistance tube and blast belly fat with these super-sculpting ab...

20-Minute Toning Workout

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Yoga for Beginners

Stay strong and flexible with this easy yoga program.

Basic Free Weight Workout

Lose weight and gain muscle with simple strength-building exercises you can do...

Simple Water Bottle Workout

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

Easy 12-Week Walking Program

Now is the perfect time to start this rewarding program that will get you fit...

5 Quick Exercises to Tone Your Arms

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Five Quick Exercises to Tone Your Tush

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Exercise Ball Workout

Roll some fun into your fitness program with an inexpensive exercise ball and...

Total Body Jump Rope Workout

Jump rope your way to a toned body with this quick 15-minute workout from our...

Designing a Family Fitness Room

Creating a family fitness room makes it easier than ever to stick to your...

Hips and Thighs Workout

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

5 Calming Yoga Stretches for Better Sleep

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

Banish Every Bulge Workout

Tone your trouble zones with these lab-tested ab, butt and thigh exercises.

Have Fun, Burn Calories

Find out how many calories your favorite summer activities burn -- plus...

Burn Fat and Build Muscle Workout

Just three hours of exercise a week -- when it's the kind that builds muscle -...

Seven Great Stretches

To avoid injury, start every workout with a five-minute stroll and these...

Your House, Your Gym

Burn calories and tone muscles by tweaking a few ordinary household activities.


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