Workouts & Programs
Find the exercise program that works for you.
More Workouts We Love
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 Now is the perfect time to start this rewarding program that will get you fit in 12 weeks. |
 Tighten and tone your hips, thighs, and buns with this leg-strengthening workout. |
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Set Up Your Own Home Gym
Whatever your budget or space, you can create a great workout spot at home. Here's how.
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Hips and Thighs Workout
Tighten and tone your hips, thighs, and buns with this leg-strengthening workout.
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25 Easy Ways to Get Exercise
Making time for 20-30 minutes of daily physical activity that raises your heart rate can significantly raise your HDL (good) cholestero...
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Strong for Life: Lower-Body Workout
Working your legs will do more than make them look great peeking out from under a skirt. A strong lower body makes it easier to do ever...
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Strong for Life: Upper-Body Workout
The upper body is a notoriously weak area for most women but it's also an area that responds quickly and beautifully to strength traini...
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Strong for Life: Work Out Your Core Muscles
Your core consists of the collection of muscles around your midsection that, when strong enough, supports your body in almost everythin...
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Walk Your Way Fit
Walking is the ultimate bargain exercise, proving you don't need fancy equipment or pricey gyms to get fit. But you do need to mix it u...
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Total Body Jump Rope Workout
Jump rope your way to a toned body with this quick 15-minute workout from our sister magazine Fitness. These five exercises will target...
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4 Energy-Boosting Moves
Tired or stressed? Need an energy boost? These four anytime exercises from our sister magazine Fitness can tone away tiredness in minut...
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5 Calming Yoga Stretches for Better Sleep
Just before bedtime, feel the stress melt away by trying these 5 calming poses from our sister magazine Fitness. Kay Clivio, an instruc...
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3 Exercises to Improve Your Posture
These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture.
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5 Quick Exercises to Tone Your Arms
Little time to exercise? Shape up with a speedy 10-minute workout from the experts at our sister publication, Fitness magazine. You jus...
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5 Quick Exercises for Flatter Abs
Blast belly fat and tone your tummy with this 10-minute workout from the exercise experts at our sister publication Fitness magazine. T...
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Five Quick Exercises to Tone Your Tush
Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creator of The Hollywood Trainer DVD series, will tighten your ...
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10 Minute Workout to Toned Abs, Legs and Arms
These multitasking moves from our sister magazine Fitness will tone your abs, legs, and upper arms. Jonathan Ross, owner of Aion Fitnes...
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20-Minute Toning Workout
Gain core strength and trim your arms, abs, and legs in this all-over toning routine that only takes 20 minutes.
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Designing a Family Fitness Room
Creating a family fitness room makes it easier than ever to stick to your workout -- and it's a great place for the kids to hang, too.
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Family Fitness: Training for Your Goals
Get fit by reaching new fitness heights: train for a race, a backpacking trip, or a 100-mile journey.
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Have Fun, Burn Calories
Find out how many calories your favorite summer activities burn -- plus modifications that will ensure you burn even more calories.
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How to Get the Most out of Your Workout
Maximize your time and workout by exercising smart.
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How to Prevent a Stroke
Don't be the victim of a stroke. Here are six strategies that can reduce your risk.
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Smart Guide to Dumbbells
Everything you need to know to get started on a strength-training program.
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Why Strength Train?
Lose weight and gain muscle with simple exercises you can do at home.
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Wintry Workouts
As the snow lingers, stay active and fit in a frosty fashion -- with your children.
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Your House, Your Gym
Burn calories and tone muscles by tweaking a few ordinary household activities.
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Easy 12-Week Walking Program
Now is the perfect time to start this rewarding program that will get you fit in 12 weeks.
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Exercise Ball Workout
Roll some fun into your fitness program with an inexpensive exercise ball and six simple exercises.
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Seven Great Stretches
To avoid injury, start every workout with these stretches.
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Walk into Spring
If your cozy bed won out over walking in the winter, now's the time to do something about it.
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Walk Off Depression
A 10-minute walk can do you a world of good.
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Walk This Way
Walking tips from fitness expert Kathy Smith.
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Walking for Fitness
It's fun, it's free, and it's a great total-body workout.
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Walking Techniques for Your Mind & Body
Clear your mind with these relaxing walking techniques.
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Why Walking Is Good for Back Pain
Seventy percent of us have back pain, but it can be eased by using our own two feet.
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Finding a Great Yoga Class
If you're new to yoga, these four tips can help you find a great class -- and avoid a possible injury.
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Yoga for Beginners
Stay strong and flexible with this easy yoga program.
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Yoga's Latest Twist
Why this feel-good fitness craze may be the source of your latest aches and pain.
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