Popular in Workouts & Programs

Workouts & Programs

Find the exercise program that works for you.

These multitasking moves from our sister magazine Fitness will tone your abs,...

These three exercises are simple yet powerful; practiced regularly, they can...

Blast belly fat and tone your tummy with this 10-minute workout from the...

Whatever your budget or space, you can create a great workout spot at home....

Seventy percent of us have back pain, but it can be eased by using our own two...

Working with weights can reduce blood pressure and boost heart function....

When you carry yourself well, you'll not only look your best but you'll feel a...

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Our intrepid health director, Amy Brightfield, sweats her way through the...

Stay strong and flexible with this easy yoga program.

Find out how many calories your favorite summer activities burn -- plus...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Now is the perfect time to start this rewarding program that will get you fit...

Creating a family fitness room makes it easier than ever to stick to your...

Grab a resistance tube and blast belly fat with these super-sculpting ab...

Roll some fun into your fitness program with an inexpensive exercise ball and...

Lose weight and gain muscle with simple strength-building exercises you can do...

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

Clear your mind with these relaxing walking techniques.

This full-body workout tones all of your major muscle groups, increases your...

Don't be the victim of a stroke. Here are six strategies that can reduce your...

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