How many times have you just wanted to lose weight and not follow a restrictive diet? Most of us can say a loud YES!
Instead of being a slave to the numbers on the scale, you can learn to focus on what matters -- you and living your life! The Smart Diet offers recipes and ideas to help you make peace with food, yourself, and your weight.
Italian Baked Eggs Individual crustless quiches -- with zucchini, garlic, basil, and mozzarella -- give a weekend brunch panache.
Lemon Breakfast Parfaits Serve these lively, layered parfaits of fruits and couscous for a smart start in the morning.
Asian Primavera Stir-fry fettuccine, ginger, and sugar snap peas come together for a satisfying meal that delivers on taste and nutrition.
Ratatouille Over Polenta Purchased polenta complements this entree. Look for it in the produce section of your supermarket or with the refrigerated tortillas.
Lemon-Phyllo Fruit Tart Combine a light lemon filling with a crisp phyllo dough crust for an ethereal dessert.
Raspberry Custard Brulee Layers of raspberries and custard topped with lacy caramelized sugar form this elegant yet easy-to-make dessert.
Continued on page 2: A Nondiet Approach