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Habits to Improve Your Health


By Sara Altshul

woman with bag over shoulder
 

Bring Your Bag

Keep a grab-and-go set of workout clothes or walking gear nearby at all times. "Give yourself cues that make activity easier to achieve," says Tanya R. Berry, assistant professor of physical education and recreation at the University of Alberta, Canada. "When you're watching your kids play soccer, baseball, or other outdoor sports, take a walk around the field, and encourage other parents to join you."



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