How to Choose Allergy Medicine

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

See More
/content/bhg/health-family/weight-loss/12-ways-to-boost-your-metabolism

Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

View Slideshow

Heart Healthy at Every Age

You're truly never too young or too old to protect your heart. "The buildup of plaque in your arteries can silently start as early as your late teens and early 20s," explains Jennifer H. Mieres, M.D., professor of cardiology and population health and senior vice president, office of community and public health, at the North Shore-LIJ health system. Lower your odds of developing heart disease by keeping an eye on these key factors and lifestyle habits in your 30s, 40s, 50s, and beyond.

See More

Eat to Beat Osteoporosis

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

See More

6 Workout Strategies That Work

Having trouble sticking to a workout routine? Don't give up! Research suggests that it takes 66 days—not just a week or two—for exercise to feel automatic. Our fitness pros offer six simple strategies to keep you moving in the meantime.

See More

Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

View Slideshow

Health Benefits of Cauliflower

Winter is prime time for this nutritious cruciferous powerhouse.

See More
Popular in Health & Family

Workout Motivation

Essentials for a successful fitness program.

How to Turn Your Yard into a Personal Gym

Maintain your fitness level with a routine designed to keep both body and yard...

Lose 5 Pounds Fast

Losing five pounds isn't magic, it's simple math.

Designing a Family Fitness Room

Creating a family fitness room makes it easier than ever to stick to your...

6 Workout Strategies That Work

Having trouble sticking to a workout routine? Don't give up! Research suggests...

6 Ways to Avoid the Ache of Exercise

You know as soon as you walk away from a killer spinning class that you're...

Live Healthy America

Team up with friends, family, and co-workers to look and feel better than ever...

Easy Ways to Stay Motivated

Want to get in shape and lose weight, but lack the motivation to exercise? The...

Heart Health: Room by Room

Making some simple design and lifestyle changes at home can lead to a healthie...

Peppermint Power

A whiff of peppermint may pep up your fitness routine and coax your body to...

Preventing Ankle Injuries

Strengthen your ankles for safer workouts.

Making Time for Exercise

It's easier than you think to fit exercise into your schedule.

Exercise: No Age Limit

Studies show exercise benefits for older people include body fat reduction,...

How to Burn Calories

Energy that your body uses and stores is measured in calories. A little math...

Use Money to Stay Motivated

From Better Homes and Gardens, ideas and improvement projects for your home an...

Live Longer With Exercise

There are dozens of reasons to exercise regularly, but there's one really good...

Stop Dieting!

Use this commonsense approach to weight loss and eat delicious foods without...

Five Workout Motivational Tips

Learn to motivate yourself to get the exercise you need.

Habits to Improve Your Health

Try these healthy habits to improve your overall wellness.

A Gym to Call Home

Forget the sweaty, image-obsessed health clubs. Find one where you're at ease.

Please Your Knees

Don't let these joints feel older than the rest of you.

Seven Common Sports Injuries

Here's a list of the most common sports injuries plus tips for injury-free...

Exercise Bikes Under $250 to Create Your Perfect Home Gym

No home gym? No problem! Try an easy-store exercise bike that won't break the...

Feet First

Get the perfect fit every time and defeat your body's arch enemy: pain.

close
close
close
close
close

Loading... Please wait...