Popular in Workout Motivation

Workout Motivation

Essentials for a successful fitness program.

#WorkIt: Fitness Trackers that Are Actually Easy to Use

Gear up for your next workout session with one of these easy-to-use fitness...

How to Turn Your Yard into a Personal Gym

Maintain your fitness level with a routine designed to keep both body and yard...

Designing a Family Fitness Room

Creating a family fitness room makes it easier than ever to stick to your...

Habits to Improve Your Health

Try these healthy habits to improve your overall wellness.

Exercise: No Age Limit

Studies show exercise benefits for older people include body fat reduction,...

A Gym to Call Home

Forget the sweaty, image-obsessed health clubs. Find one where you're at ease.

Lose 5 Pounds Fast

Losing five pounds isn't magic, it's simple math.

Hydration Station: 15 Water Bottles You'll Really Want to Use

Boring water bottles are a thing of the past. We've uncovered the best bottles...

12 Yoga Mats to Savasana in Style

Looking for your perfect mat(ch)? Check out our selection of reliable and...

Heart Health: Room by Room

Making some simple design and lifestyle changes at home can lead to a healthie...

Exercise Bikes Under $250 to Create Your Perfect Home Gym

No home gym? No problem! Try an easy-store exercise bike that won't break the...

Making Time for Exercise

It's easier than you think to fit exercise into your schedule.

6 Ways to Avoid the Ache of Exercise

You know as soon as you walk away from a killer spinning class that you're...

Seven Common Sports Injuries

Here's a list of the most common sports injuries plus tips for injury-free...

6 Workout Strategies That Work

Having trouble sticking to a workout routine? Don't give up! Research suggests...

Five Workout Motivational Tips

Learn to motivate yourself to get the exercise you need.

Stop Dieting!

Use this commonsense approach to weight loss and eat delicious foods without...

How to Burn Calories

Energy that your body uses and stores is measured in calories. A little math...

Easy Ways to Stay Motivated

Want to get in shape and lose weight, but lack the motivation to exercise? The...

Peppermint Power

A whiff of peppermint may pep up your fitness routine and coax your body to...

Please Your Knees

Don't let these joints feel older than the rest of you.

Live Healthy America

Team up with friends, family, and co-workers to look and feel better than ever...

Live Longer With Exercise

There are dozens of reasons to exercise regularly, but there's one really good...

Preventing Ankle Injuries

Strengthen your ankles for safer workouts.

Feet First

Get the perfect fit every time and defeat your body's arch enemy: pain.

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