Essentials for a successful fitness program.
More Ways to Get Motivated
Designing a Family Fitness Room
Creating a family fitness room makes it easier than ever to stick to your workout -- and it's a great place for the...
Five Workout Motivational Tips
Learn to motivate yourself to get the exercise you need.
Habits to Improve Your Health
Try these healthy habits to improve your overall wellness.
Heart Health: Room by Room
Making some simple design and lifestyle changes at home can lead to a healthier heart. Here are our top tips -- all...
How to Burn Calories
Energy that your body uses and stores is measured in calories. A little math can help you determine how many calori...
How to Turn Your Yard into a Personal Gym
Maintain your fitness level with a routine designed to keep both body and yard in top trim.
Lose 5 Pounds Fast
Losing five pounds isn't magic, it's simple math.
Use this commonsense approach to weight loss and eat delicious foods without painfully counting calories and measur...