Workout Motivation

Essentials for a successful fitness program.

Gear up for your next workout session with one of these easy-to-use fitness...

Creating a family fitness room makes it easier than ever to stick to your...

Losing five pounds isn't magic, it's simple math.

Boring water bottles are a thing of the past. We've uncovered the best bottles...

Looking for your perfect mat(ch)? Check out our selection of reliable and...

Want to get in shape and lose weight, but lack the motivation to exercise? The...

Having trouble sticking to a workout routine? Don't give up! Research suggests...

You know as soon as you walk away from a killer spinning class that you're...

Try these healthy habits to improve your overall wellness.

Making some simple design and lifestyle changes at home can lead to a healthie...

Maintain your fitness level with a routine designed to keep both body and yard...

Studies show exercise benefits for older people include body fat reduction,...

Use this commonsense approach to weight loss and eat delicious foods without...

It's easier than you think to fit exercise into your schedule.

Forget the sweaty, image-obsessed health clubs. Find one where you're at ease.

No home gym? No problem! Try an easy-store exercise bike that won't break the...

Here's a list of the most common sports injuries plus tips for injury-free...

There are dozens of reasons to exercise regularly, but there's one really good...

Learn to motivate yourself to get the exercise you need.

Strengthen your ankles for safer workouts.

Don't let these joints feel older than the rest of you.

Team up with friends, family, and co-workers to look and feel better than ever...

Get the perfect fit every time and defeat your body's arch enemy: pain.

Energy that your body uses and stores is measured in calories. A little math...

From Better Homes and Gardens, ideas and improvement projects for your home an...

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