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Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

Blast belly fat and tone your tummy with this 10-minute workout from the...

These multitasking moves from our sister magazine Fitness will tone your abs,...

These three exercises are simple yet powerful; practiced regularly, they can...

Whatever your budget or space, you can create a great workout spot at home....

Seventy percent of us have back pain, but it can be eased by using our own two...

Working with weights can reduce blood pressure and boost heart function....

Just three hours of exercise a week -- when it's the kind that builds muscle -...

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

When you carry yourself well, you'll not only look your best but you'll feel a...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Lose weight and gain muscle with simple strength-building exercises you can do...

Gear up for your next workout session with one of these easy-to-use fitness...

Try these healthy habits to improve your overall wellness.

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Now is the perfect time to start this rewarding program that will get you fit...

Stay strong and flexible with this easy yoga program.

Find out how many calories your favorite summer activities burn -- plus...

Roll some fun into your fitness program with an inexpensive exercise ball and...

You know as soon as you walk away from a killer spinning class that you're...

Don't be the victim of a stroke. Here are six strategies that can reduce your...

Boring water bottles are a thing of the past. We've uncovered the best bottles...

Making some simple design and lifestyle changes at home can lead to a healthie...

This full-body workout tones all of your major muscle groups, increases your...

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

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