Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

These three exercises are simple yet powerful; practiced regularly, they can...

These multitasking moves from our sister magazine Fitness will tone your abs,...

Blast belly fat and tone your tummy with this 10-minute workout from the...

Seventy percent of us have back pain, but it can be eased by using our own two...

Whatever your budget or space, you can create a great workout spot at home....

Working with weights can reduce blood pressure and boost heart function....

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

When you carry yourself well, you'll not only look your best but you'll feel a...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Gear up for your next workout session with one of these easy-to-use fitness...

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Jump rope your way to a toned body with this quick 15-minute workout from our...

Stay strong and flexible with this easy yoga program.

Now is the perfect time to start this rewarding program that will get you fit...

Our intrepid health director, Amy Brightfield, sweats her way through the...

Lose weight and gain muscle with simple strength-building exercises you can do...

Creating a family fitness room makes it easier than ever to stick to your...

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

Losing five pounds isn't magic, it's simple math.

Roll some fun into your fitness program with an inexpensive exercise ball and...

Boring water bottles are a thing of the past. We've uncovered the best bottles...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Burn calories and tone muscles by tweaking a few ordinary household activities.

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