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Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

These multitasking moves from our sister magazine Fitness will tone your abs,...

Blast belly fat and tone your tummy with this 10-minute workout from the...

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Seventy percent of us have back pain, but it can be eased by using our own two...

These three exercises are simple yet powerful; practiced regularly, they can...

Boring water bottles are a thing of the past. We've uncovered the best bottles...

Working with weights can reduce blood pressure and boost heart function....

Whatever your budget or space, you can create a great workout spot at home....

Gear up for your next workout session with one of these easy-to-use fitness...

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

When you carry yourself well, you'll not only look your best but you'll feel a...

See what happens when this non-yogi health editor takes her practice to new...

Stay strong and flexible with this easy yoga program.

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Now is the perfect time to start this rewarding program that will get you fit...

Maintain your fitness level with a routine designed to keep both body and yard...

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Try these healthy habits to improve your overall wellness.

You know as soon as you walk away from a killer spinning class that you're...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Grab a resistance tube and blast belly fat with these super-sculpting ab...

Roll some fun into your fitness program with an inexpensive exercise ball and...

Lose weight and gain muscle with simple strength-building exercises you can do...

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

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