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Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

#WorkIt: Fitness Trackers that Are Actually Easy to Use

Gear up for your next workout session with one of these easy-to-use fitness...

10 Minute Workout to Toned Abs, Legs and Arms

These multitasking moves from our sister magazine Fitness will tone your abs,...

3 Exercises to Improve Your Posture

These three exercises are simple yet powerful; practiced regularly, they can...

Set Up Your Own Home Gym

Whatever your budget or space, you can create a great workout spot at home....

5 Quick Exercises for Flatter Abs

Blast belly fat and tone your tummy with this 10-minute workout from the...

Simple Weight-Lifting Routine by Denise Austin

Working with weights can reduce blood pressure and boost heart function....

Why Walking Is Good for Back Pain

Seventy percent of us have back pain, but it can be eased by using our own two...

25 Easy Ways to Get Exercise

Making time for 20-30 minutes of daily physical activity that raises your hear...

Simple Water Bottle Workout

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

11 Tips to Get Perfect Posture

When you carry yourself well, you'll not only look your best but you'll feel a...

20-Minute Toning Workout

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Flat Abs Fast Fitness Videos

Grab a resistance tube and blast belly fat with these super-sculpting ab...

Easy 12-Week Walking Program

Now is the perfect time to start this rewarding program that will get you fit...

Exercise Ball Workout

Roll some fun into your fitness program with an inexpensive exercise ball and...

Hips and Thighs Workout

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

5 Quick Exercises to Tone Your Arms

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Yoga for Beginners

Stay strong and flexible with this easy yoga program.

How to Turn Your Yard into a Personal Gym

Maintain your fitness level with a routine designed to keep both body and yard...

5 Calming Yoga Stretches for Better Sleep

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

How to Prevent a Stroke

Don't be the victim of a stroke. Here are six strategies that can reduce your...

Designing a Family Fitness Room

Creating a family fitness room makes it easier than ever to stick to your...

Basic Free Weight Workout

Lose weight and gain muscle with simple strength-building exercises you can do...

Five Quick Exercises to Tone Your Tush

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Family Fitness: Training for Your Goals

Get fit by reaching new fitness heights: train for a race, a backpacking trip,...

Burn Fat and Build Muscle Workout

Just three hours of exercise a week -- when it's the kind that builds muscle -...

Strong for Life: Lower-Body Workout

Working your legs will do more than make them look great peeking out from unde...

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