Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

Stay strong and flexible with this easy yoga program.

These multitasking moves from our sister magazine Fitness will tone your abs,...

Whatever your budget or space, you can create a great workout spot at home....

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

Working with weights can reduce blood pressure and boost heart function....

Seventy percent of us have back pain, but it can be eased by using our own two...

When you carry yourself well, you'll not only look your best but you'll feel a...

These three exercises are simple yet powerful; practiced regularly, they can...

Blast belly fat and tone your tummy with this 10-minute workout from the...

Reap the benefits of gardening by making it your new healthy habit. Our tips o...

Gear up for your next workout session with one of these easy-to-use fitness...

Now is the perfect time to start this rewarding program that will get you fit...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Creating a family fitness room makes it easier than ever to stick to your...

Lose weight and gain muscle with simple strength-building exercises you can do...

Making some simple design and lifestyle changes at home can lead to a healthie...

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Roll some fun into your fitness program with an inexpensive exercise ball and...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Just three hours of exercise a week -- when it's the kind that builds muscle -...

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Losing five pounds isn't magic, it's simple math.

It's easier than you think to fit exercise into your schedule.

Once you pass the age of 40, your exercise program should be tweaked to meet...

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