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Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

Blast belly fat and tone your tummy with this 10-minute workout from the...

These multitasking moves from our sister magazine Fitness will tone your abs,...

These three exercises are simple yet powerful; practiced regularly, they can...

Whatever your budget or space, you can create a great workout spot at home....

Seventy percent of us have back pain, but it can be eased by using our own two...

Working with weights can reduce blood pressure and boost heart function....

When you carry yourself well, you'll not only look your best but you'll feel a...

Now is the perfect time to start this rewarding program that will get you fit...

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Roll some fun into your fitness program with an inexpensive exercise ball and...

Find out how many calories your favorite summer activities burn -- plus...

Try these healthy habits to improve your overall wellness.

Clear your mind with these relaxing walking techniques.

You know as soon as you walk away from a killer spinning class that you're...

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Stay strong and flexible with this easy yoga program.

Boring water bottles are a thing of the past. We've uncovered the best bottles...

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

Gear up for your next workout session with one of these easy-to-use fitness...

Lose weight and gain muscle with simple strength-building exercises you can do...

Whether you're an avid hiker or new to the trails, these picks will have you...

Losing five pounds isn't magic, it's simple math.

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