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Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

These multitasking moves from our sister magazine Fitness will tone your abs,...

Whether you're an avid hiker or new to the trails, these picks will have you...

These three exercises are simple yet powerful; practiced regularly, they can...

Boring water bottles are a thing of the past. We've uncovered the best bottles...

Blast belly fat and tone your tummy with this 10-minute workout from the...

Whatever your budget or space, you can create a great workout spot at home....

Seventy percent of us have back pain, but it can be eased by using our own two...

Working with weights can reduce blood pressure and boost heart function....

When you carry yourself well, you'll not only look your best but you'll feel a...

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Our intrepid health director, Amy Brightfield, sweats her way through the...

Stay strong and flexible with this easy yoga program.

Maintain your fitness level with a routine designed to keep both body and yard...

Find out how many calories your favorite summer activities burn -- plus...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Now is the perfect time to start this rewarding program that will get you fit...

Gear up for your next workout session with one of these easy-to-use fitness...

Creating a family fitness room makes it easier than ever to stick to your...

Roll some fun into your fitness program with an inexpensive exercise ball and...

Lose weight and gain muscle with simple strength-building exercises you can do...

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

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