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Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

These multitasking moves from our sister magazine Fitness will tone your abs,...

These three exercises are simple yet powerful; practiced regularly, they can...

Blast belly fat and tone your tummy with this 10-minute workout from the...

Working with weights can reduce blood pressure and boost heart function....

Seventy percent of us have back pain, but it can be eased by using our own two...

Boring water bottles are a thing of the past. We've uncovered the best bottles...

Whatever your budget or space, you can create a great workout spot at home....

When you carry yourself well, you'll not only look your best but you'll feel a...

Who needs free weights? Just grab a couple of 20-ounce water bottles to boost...

Stay strong and flexible with this easy yoga program.

See what happens when this non-yogi health editor takes her practice to new...

Tighten and tone your hips, thighs, and buns with this leg-strengthening...

Our intrepid health director, Amy Brightfield, sweats her way through the...

Gain core strength and trim your arms, abs, and legs in this all-over toning...

Making time for 20-30 minutes of daily physical activity that raises your hear...

Grab a resistance tube and blast belly fat with these super-sculpting ab...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

Little time to exercise? Shape up with a speedy 10-minute workout from the...

Clear your mind with these relaxing walking techniques.

Now is the perfect time to start this rewarding program that will get you fit...

Gear up for your next workout session with one of these easy-to-use fitness...

Just before bedtime, feel the stress melt away by trying these 5 calming poses...

Maintain your fitness level with a routine designed to keep both body and yard...

Roll some fun into your fitness program with an inexpensive exercise ball and...

Have fifteen minutes to spare? These quick moves from Jeannete Jenkins, creato...

Find out how many calories your favorite summer activities burn -- plus...

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