How to Choose Allergy Medicine

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

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Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

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Heart Healthy at Every Age

You're truly never too young or too old to protect your heart. "The buildup of plaque in your arteries can silently start as early as your late teens and early 20s," explains Jennifer H. Mieres, M.D., professor of cardiology and population health and senior vice president, office of community and public health, at the North Shore-LIJ health system. Lower your odds of developing heart disease by keeping an eye on these key factors and lifestyle habits in your 30s, 40s, 50s, and beyond.

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Eat to Beat Osteoporosis

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

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6 Workout Strategies That Work

Having trouble sticking to a workout routine? Don't give up! Research suggests that it takes 66 days—not just a week or two—for exercise to feel automatic. Our fitness pros offer six simple strategies to keep you moving in the meantime.

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Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

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Health Benefits of Cauliflower

Winter is prime time for this nutritious cruciferous powerhouse.

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Sleep

Tips and tricks for beating insomnia and getting a good night's sleep.

10 Tips to Help You Fall Asleep

Find out how you can fall asleep faster with these tips from a sleep expert.

Recognizing and Treating Sleep Apnea

Expert tips on how to tell common snoring from sleep apnea -- and advice on...

How to Get Enough Rest

The willingness to rest is key to good health. And chances are you're not...

How to Get to Sleep, Stay Asleep, and Sleep Better

Millions of Americans don't get good sleep at night, but what they may not kno...

8 Tips to Sleep Better

Remember a time before alarm clocks, bleary-eyed cups of coffee, and frenzied...

Are You Excessively Sleepy?

From Better Homes and Gardens, ideas and improvement projects for your home an...

Better Bedtimes

When is bedtime too late? What are the signs that a child is sleep-deprived?...

5 Tips for Sublime Sleep

It's hard to get a good night's sleep, especially if you sabotage your own...

3 Quick Tips for Restful Sleep

If you're waking up groggy, you could be among the 30 percent of Americans who...

Plan Your Day for Better Sleep

Sound slumber doesn't begin at bedtime. What you do in your waking hours can...

Relief for Restless Leg Syndrome

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

Curing Insomnia

Sleep deprivation can make you careless, vulnerable to illness -- and it can...

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