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Tips and tricks for beating insomnia and getting a good night's sleep.

Our intrepid health director, Amy Brightfield, lies down on the job this month...

Expert tips on how to tell common snoring from sleep apnea -- and advice on...

Find out how you can fall asleep faster with these tips from a sleep expert.

Millions of Americans don't get good sleep at night, but what they may not kno...

The willingness to rest is key to good health. And chances are you're not...

From Better Homes and Gardens, ideas and improvement projects for your home an...

Sound slumber doesn't begin at bedtime. What you do in your waking hours can...

Remember a time before alarm clocks, bleary-eyed cups of coffee, and frenzied...

Sleep deprivation can make you careless, vulnerable to illness -- and it can...

If you're waking up groggy, you could be among the 30 percent of Americans who...

From Better Homes and Gardens, ideas and improvement projects for your home an...

It's hard to get a good night's sleep, especially if you sabotage your own...

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...

When is bedtime too late? What are the signs that a child is sleep-deprived?...

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