12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective tips.

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Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

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You'll feel better and more energetic than ever with these perfectly balanced no-recipe meal ideas.

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Tips for Better Sleep

Millions of Americans don't get good sleep at night, but what they may not know is that sleep deprivation can lead to heart disease.

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Osteoporosis Myths

The truth about what it takes to shore up your skeleton.

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Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

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Perimenopause Explained

Our experts answer your questions about the mood swings, hot flashes, and other symptoms that may hit in the decade before your periods stop.

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Beat Back Pain with Sleep

Struggling with an achy back (or head, or hip)? Get your z's.

In a small study, well-rested volunteers were 25 percent less sensitive to pain than those who were mildly sleep-deprived.

One trick for getting 40 winks: Block out more time than you need. Study subjects who agreed to spend 10 hours a night in bed dozed nearly 9 hours, while those who followed their regular nighttime routine slept just a little more than 7 hours (and were tired the next day).

Give yourself a bedtime and stick to it!

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