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Build Up Your Bones


By Kelly L. Phillips

bosh refrigerator
 

Bone Appetit

The next time you grocery shop, fill the fridge with beverages that double as bone-builders, such as milk or calcium-fortified orange juice. And buy other foods high in calcium such as broccoli, almonds, dried figs, and spinach. Under 50 years old? Try to consume about 1,000 mg of calcium daily. Over 50? Consume about 1,200 mg.



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