Menopause

What to expect from menopause -- and how to manage it.


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Foods Containing Estrogen

Learn what foods can help supplement your estrogen levels.

Six Important Numbers

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Middle-Age Weight Gain

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Everything in Menopause
Hormone Replacement Alternatives
  • Black Cohosh

    Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...

  • Hormones & Plant Estrogens

    Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...

  • Natural Progesterone

    Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...

Treatment & Lifestyle Changes


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