Menopause

What to expect from menopause -- and how to manage it.

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Yummy & Healthy Recipes
How to Make a Healthy Sandwich

We'll help you start a sandwich from scratch and give you recipes for making quick and easy sandwiches.

Easy Healthy Recipe Substitutions

With these quick and easy ingredient substitutions, cooking heart-healthfully doesn't have to be a chore.

Everything in Menopause
Hormone Replacement Alternatives
  • Black Cohosh

    Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...

  • Hormones & Plant Estrogens

    Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...

  • Natural Progesterone

    Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...

Treatment & Lifestyle Changes