Learn more about cholesterol and how to keep it under control through healthy eating and good fats versus bad fats.
help lower your cholesterol
8 Tips to Boost HDL Cholesterol
Want to boost your HDL but aren't sure how? Here are some tips to get you started and keep you going.
Foods That Can Lower Cholesterol
You can help lower your cholesterol naturally by following a heart-healthy diet. These heart-smart foods and recipe...
Foods that Lower Triglycerides
Almost one in five adults has high triglycerides. Help lower your unhealthy cholesterol numbers the natural way by...
Four Ways to Naturally Lower Your Cholesterol
Living the heart-healthy way can naturally lower your cholesterol, cutting your risk for heart disease. Try these f...
Tips to Lower Cholesterol
Don't panic if you've been diagnosed with high cholesterol. Use these tips and tricks to reduce your cholesterol an...
Tips to Bake with Less Fat
While cookies, cakes, bars, and other baked goods aren't known for their healthful qualities, they can be made ligh...
Recipes That Help Lower Cholesterol
Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and vegg...
Which Fats Are Good For You and Which Ones Aren't
The biggest influence on blood cholesterol is the fats in your diet, not the amount of cholesterol you get from foo...
Eat This, Not That to Save on Fat
Watching your fat intake? Keep these better choices in mind when strolling the grocery aisles. You'll be surprised...
Healthy Eggs and Low-Cholesterol Egg Substitutes
You don't have to exclude eggs from your heart-healthy diet. We help you pick the most nutritious fresh eggs and ch...
How to Make a Healthy Sandwich
These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste...
How to Make a Healthy Salad
Salads make a delicious meal and are a great way to fit in five fruits and vegetables a day and to lose weight. Fol...
How to Make a Healthy Breakfast
A healthy breakfast not only gives you energy to start your day, it also jump-starts your metabolism, helping you b...
Best Cooking Oils for Your Heart
Baffled by row after row of cooking oils in the store? Our label guide will help you choose the most flavorful, hea...
Easy Healthy Recipe Substitutions
With these quick and easy ingredient substitutions, cooking heart-healthfully doesn¿t have to be a chore.
Heart-Smart Food Tips
Five simple ways to help your heart with your mouth.