12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective tips.

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Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

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Build a Better Breakfast

You'll feel better and more energetic than ever with these perfectly balanced no-recipe meal ideas.

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Tips for Better Sleep

Millions of Americans don't get good sleep at night, but what they may not know is that sleep deprivation can lead to heart disease.

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Osteoporosis Myths

The truth about what it takes to shore up your skeleton.

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Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

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Perimenopause Explained

Our experts answer your questions about the mood swings, hot flashes, and other symptoms that may hit in the decade before your periods stop.

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High Blood Pressure

According to the American Heart Association, one in three U.S. adults has high blood pressure. Learn more about preventing high blood pressure and what to do if you have it.

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