High Blood Pressure

According to the American Heart Association, one in three U.S. adults has high blood pressure. Learn more about preventing high blood pressure and what to do if you have it.


Low-Sodium Recipes
Our Favorite Recipes

These low-sodium recipes have 140 mg of sodium or less.

Low-Sodium Food Swaps

Try easy alternatives to salty foods.

How to Cook with Less Salt

See easy ways to cut out salt.

Everything in High Blood Pressure
Managing High Blood Pressure
Low Sodium Solutions
  • Our Best Low-Sodium Recipes

    Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like h...

  • How to Cook with Less Salt

    Cut sodium in the kitchen--without cutting flavor. We show you how.

  • Low-Sodium Dinner Recipes

    Low sodium doesn't mean low flavor. These scrumptious heart-healthy recipes have less than 140 mg of sodium per ser...

  • Low-Sodium Food Swaps

    Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods...

  • Low-Sodium Rub Recipes

    Keep your sodium intake down with these healthful choices for adding spice to your meals.


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