9 Smart Foods for a Healthy Heart

Your best weapons in the fight against heart disease can be pretty tasty. Load up on these heart-smart, nutrient-packed foods.
Grape Juice

Why grape juice is a heart-smart choice: Grape juice, like wine, has antioxidant compounds that reduce LDL (bad) cholesterol and the chance of blood clots. Flavonoids in grape juice also help increase HDL (good) cholesterol and lower blood pressure. If you opt for wine, keep to about one glass a day.

Continued on page 2:  Grass-Fed Beef

 

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