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9 Smart Foods for a Healthy Heart

Your best weapons in the fight against heart disease can be pretty tasty. Load up on these heart-smart, nutrient-packed foods.
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Why soybeans are a heart-smart choice: One cup of soybeans, also called edamame, has a whopping 16 grams of protein and eight grams of fiber -- one fourth of the daily fiber recommended by the American Heart Association.

Continued on page 5: Canola Oil

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