9 Smart Foods for a Healthy Heart
Why grass-fed beef is a heart-smart choice: Limiting red meat is wise, but when you do eat it, aim for grass-fed beef. It has a higher concentration of conjugated linoleic acid (CLA) than grain-fed beef, which can reduce your risk of cardiovascular disease. A 3 1/2 -ounce serving of grass-fed beef has more than double the amount of CLA found in grain-fed beef.
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