Heart-Healthy Super Suppers
Need a healthy dinner that satisfies the entire family? Try one of these delicious recipes.
Vegetable Primavera Casserole Not your mother's potluck recipe: This mac 'n' cheesy update boasts veggies and a slimmed-down cream sauce.
Penne with Fennel Fresh fennel has a light licorice flavor, which mellows with cooking. When trimming the fennel bulbs, save some of the feathery leaves for garnish.
Warm Fajita Salad Using minimal cooking oil to stir-fry the meat and vegetables makes this easy meal-in-a-bowl healthful.
Mom's Meat Loaf We sneaked in extra-lean ground beef, fat-free milk, and a few extra veggies to Mom's old-fashioned recipe to reduce the fat and calories.
Pineapple-Teriyaki Beef Japanese teriyaki sauce is a natural partner for sweet Hawaiian pineapple. Use the leftover marinade to sauce the meat before serving.
Wasabi-Glazed Whitefish with Vegetable Slaw Though its presence in this recipe is subtle, fans of fiery wasabi -- the bright-green Japanese horseradish condiment -- will notice its head-clearing heat. Wasabi is found in powdered or paste form in Japanese markets or in larger supermarkets.
Salmon-in-a-Snap Salmon stirs up excitement for its high scores in protein and heart-saving omega-3 fatty acids. The flavorful fish becomes a star player when teamed with crunchy broccoli and fluffy couscous in a super 20-minute meal.
Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges Sweet and spicy at the same time, this is a dish to win over those who think they don't like fish.
Cool-as-a-Cucumber Chicken Salad Arrange chicken, melon, cucumber, and zucchini on greens and drizzle with refreshing lime and mint dressing.
Maple-Glazed Chicken and Vegetables Add a little butter to maple syrup and -- presto -- you've created a terrific glaze for your oven dinner.
On-The-Fly Stir-Fry A combination of chicken, carrots, broccoli, peanuts, and fresh ginger make up this quick-to-fix stir-fry served over hot cooked noodles.
Pork with Fennel and Carrots This citrus-mustard marinated pork loin is roasted with a colorful combination of fennel and carrots, and then topped with a lovely thickened sauce, made from the reserved marinade.