12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective tips.

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Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

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Build a Better Breakfast

You'll feel better and more energetic than ever with these perfectly balanced no-recipe meal ideas.

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Tips for Better Sleep

Millions of Americans don't get good sleep at night, but what they may not know is that sleep deprivation can lead to heart disease.

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Osteoporosis Myths

The truth about what it takes to shore up your skeleton.

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Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

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Perimenopause Explained

Our experts answer your questions about the mood swings, hot flashes, and other symptoms that may hit in the decade before your periods stop.

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Diabetes

Get diabetic recipes, and advice on how to cope and prevent diabetes.

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Diabetic Soups and Salads

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Facts about Adult Diabetes

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Each of these health checks has proven its worth in many studies. Find out...

What is Prediabetes?

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Type 1 Diabetes Help

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