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The zeaxanthin compounds found in the yellow corn are responsible for the omelet's potential to boost immune function. Serve this spinach and red pepper omelet as a satisfying entree for brunch or an easy weeknight supper.
Apple butter, bananas, and cinnamon flavor this family-favorite quick bread. Steep a pot of green tea to serve with the bread and take advantage of its potent disease-fighting antioxidants such as catechins and flavonoids.
Loaded with fiber, vitamins, and antioxidants, this cereal guards against disease and helps control blood sugars. Serve the crunchy-fruit-studded blend with your favorite yogurt for a great start to your day.
The wide variety of vegetables in this tempura provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties.
The beautiful vegetable combination in this cumin-and-mint-seasoned dish assists in the fight against cancer. Choose whole wheat couscous -- it cooks in minutes and offers energy-boosting complex carbohydrates.
Polenta, a cornmeal mush commonly eaten in northern Italy, is a hearty alternative to noodles in this vegetable-loaded lasagna. For the most fiber, vitamins, and minerals, purchase cornmeal labeled "water-ground" or "stone-ground."
Citrus flavors mingle with hints of green tea in this refreshing sorbet. Vitamin C from the tangerine juice fights cancer and increases immunity. Phenolic compounds from the green tea help neutralize cancer-causing free radicals.
Sophisticated mocha flavor makes this low-fat dessert perfect for company or as a midafternoon treat. The cocoa powder provides phenolic compounds, which function as antioxidants.
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