Easy Fall Tailgating Picnic

Our ideas for keeping this party simple, portable, and easy to clean up will help you focus on what tailgating is all about: good friends enjoying the great outdoors together.

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Healthy Dinners for Fall

These warm and healthy recipes are perfect for the crisp fall weather. We've collected our favorite fall recipes, including soups, stews, casseroles, savory steak, pork, pasta, and chicken recipes, so your menu is full of healthy dinner options.

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Enjoying Fall Color

If you've let the Sunday drive fall by the wayside, there's no time like autumn to resurrect a great family tradition.

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Lose Weight the Mediterranean Way

Evidence shows that a healthful way to fill your plate is Mediterranean style, culled from the ancient cultures that ring the Mediterranean Sea.

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12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective tips.

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Adult Allergies

First-time allergies in adults are on the rise -- and they often don't go away like the ones you get as a kid. Here, how to find sweet relief.

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Improve Your Home's Air Quality

You know that air pollution is bad for the planet. But what's happening to the air inside your home?

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Popular in Health & Family

What to Do Today to Help Fight Breast Cancer

Every bit of effort helps. Consider these ways to support the cause.

Celebrate Pink Ribbon Birthdays

Tuck a pink ribbon and a mammogram reminder note into birthday cards for friends age 40 and over.

Send a Breast-Health Care Box

Put together a package for young women you know at college or living away from home that includes a breast self-exam card and a reminder to have a doctor or nurse check her breasts every three years.

Spread the Knowledge

Bring cancer information brochures to your office, school, or place of worship. Often, you can get brochures from cancer organizations.

Rally Your Friends and Family

Organize a group or team to take part in a fund-raiser, such as a walk or run.

Lobby Congress

Voice your support for research funding and other breast cancer initiatives by writing to your member of Congress. You can write your own letter or simply send a prepared e-mail note by going to www.actnowendbreastcancer.org.


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