Easy Fall Tailgating Picnic

Our ideas for keeping this party simple, portable, and easy to clean up will help you focus on what tailgating is all about: good friends enjoying the great outdoors together.

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Healthy Dinners for Fall

These warm and healthy recipes are perfect for the crisp fall weather. We've collected our favorite fall recipes, including soups, stews, casseroles, savory steak, pork, pasta, and chicken recipes, so your menu is full of healthy dinner options.

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Enjoying Fall Color

If you've let the Sunday drive fall by the wayside, there's no time like autumn to resurrect a great family tradition.

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Lose Weight the Mediterranean Way

Evidence shows that a healthful way to fill your plate is Mediterranean style, culled from the ancient cultures that ring the Mediterranean Sea.

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12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective tips.

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Adult Allergies

First-time allergies in adults are on the rise -- and they often don't go away like the ones you get as a kid. Here, how to find sweet relief.

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Improve Your Home's Air Quality

You know that air pollution is bad for the planet. But what's happening to the air inside your home?

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Popular in Health & Family

Understanding Weather Warnings

There's potentially vital health information in those confounding and confusing weather boxes and indexes. If you understand the facts, you'll be prepared for whatever the wind blows your way.

Pollen Count

How It's Measured: Counting centers use microscopes to count grains of pollen, says Mike Seidel, a meteorologist for The Weather Channel. Then the pollen-count level is categorized (green, yellow, orange, or red) for each type of pollen (mold, grass, tree, or weed).

When You Feel It: People with allergies will feel symptoms when the count tips into the yellow range.

What to Do: Because pollen counts are highest from 2 a.m. to 10 a.m., don't sleep with your windows open, advises Dr. Pamela A. Georgeson, president of Kenwood Allergy and Asthma Center in Chesterfield Township, Michigan. Run the air conditioner to filter allergens. Before bed, take a shower to remove pollen that may be sticking to you.

Where to Look: Refer to the American Academy of Allergy, Asthma and Immunology site at aaaai.org to find pollen-counting centers near you.

Air Quality Index

How It's Measured: AQI is a composite of five pollutants, including ground-level ozone. It's keyed to a number from 0 to 500 and a color chart: green, yellow, orange, and red.

When You Feel It: It AQI is usually higher in the late afternoon and early evening in the warm months of the year. At the yellow and orange levels, people with respiratory ailments are more likely to feel symptoms. "Some people have described the symptoms like getting a sunburn inside your lungs," says Dr. Norman H. Edelman, of the American Lung Association.

What to Do: Some doctors may suggest taking an extra dose of medication on high days, but you should check with yours to see if that's a good idea.

Where to Look: Go to airnow.gov.

Ultraviolet Outlook

How It's Measured: The UV outlook tells how much sunburn-causing radiation is coming from the sun to your shoulders. Based on a scale of 0 to 10+, the UV outlook is ranked low (0-2), moderate (3-5), high (6-7), very high (8-10), and extreme (10+).

When You Feel It: When the UV outlook reaches the high levels of 6 to 7, alerts go out. However, if you have fair skin, your potential for burn begins even in the moderate range, notes Dr. Mary P. Lupo, a dermatologist in New Orleans.

What to Do: "The most effective protection against UV is with products with mexoryl," Lupo says.

Where to Look: The Weather Channel offers hourly UV outlooks. Check it out at weather.com.

Heat Index

How It's Measured: The heat index measures how hot it feels based on air temperature and moisture in the air. It has four warning levels: caution, extreme caution, danger, and extreme danger.

When You Feel It: The heat index is usually highest between 4 and 5 p.m.

What to Do: Drink fluids, even if you don't feel thirsty. If you plan on being outside doing strenuous activity, do it when the index is lowest, usually early in the morning around sunrise.

Where to Look: The National Weather Service charts the heat index calculator from their Web site at nws.noaa.gov.


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