Coping with Cat Allergies

Though there is no cure for allergies, you can make life a lot more pleasant by adhering to these simple guidelines:

• Wash your hands immediately after you pet your cat. Try to keep your hands away from your face, particularly your eyes, until you can wash up. Depending on the severity of your allergy and the frequency of your contact with your cat, you may want to shower and change your clothing several times during the day.

• Let a non-allergic family member handle the litter box chores, as cat urine contains allergens. Also avoid deodorized litter and litter that throws dust; these may be as irritating as the cat allergens.

• Have your cat brushed regularly; daily would be ideal. A non-allergic family member can be responsible for daily grooming (outdoors) or you can take your cat to a professional groomer.

• Bathe your cat frequently. Take your cat to a groomer or have a non-allergic family member take care of bathing. Wash your cat's bedding and toys weekly, too.

• Feed your cat a well-balanced diet that includes some natural fat. Fat will make her skin less dry so there will be less shedding.

• Keep your cat out of your bedroom and off your bed at all times. Cover your mattresses, box springs, and pillows with zippered-plastic, allergy-proof cases. Purchase pillows and mattresses with non-allergic polyester filling.

• Avoid heavy carpets, curtains, or upholstered furniture that attract the sticky little allergens. If you do have carpeting, have it steam-cleaned several times a year. Wash walls, floors, and baseboards regularly. (How often depends on the severity of your allergies and on your cat.)

• Use a room air purifier containing a HEPA (High Efficiency Particulate Air) filter. This will remove some of the dander in the air.

• Use a vacuum cleaner with a HEPA filtration system. This helps pick up more of the dander from your floors, and trap it.

• Replace central heating/cooling system air filters and humidifier filters frequently. Make sure vent and furnace filters are efficient.

• Open windows and doors as much as possible and use exhaust fans to keep your home well-ventilated.

• Keep dust to a minimum. Wipe surfaces often with a damp cloth and vacuum instead of sweeping (it stirs up less dust). Store books in glass-enclosed shelving. Wear a dust mask while cleaning.

• Don't smoke. Smoking lowers your tolerance to allergens and aggravates your already-sensitive lungs.