Health & Family

Your complete guide to healthy living, with weight loss tips, diet hints, workout plans, health solutions, stress relief, nutrition help, healthy beauty ideas, and more.

How to Cook with Less Salt

Cut sodium in the kitchen without cutting flavor this Thanksgiving. We'll show you how to find a salt substitute and give examples of low salt recipes.

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25...

Kick-start your metabolism to help you lose weight with our easy and effective...

It's all about one secret ingredient.

Having trouble coming up with the proper term for your mother's uncle's father...

Low sodium doesn't mean low flavor. These scrumptious heart-healthy recipes...

Stay strong and flexible with this easy yoga program.

With these quick and easy ingredient substitutions, cooking heart-healthfully...

Share your passion for gardening with your kids while teaching them...

Supply treats for your favorite birds, and some may sing for their supper.

About 400 feet of track, seven engines, and 30 railroad cars create a family...

Following a diabetic diet doesn't mean you have to miss out on dessert recipes...

Rev up your healthy dinner menu with these main-dish diabetic soup and salad...

If you've got two wheels and 15 minutes, you can teach your child to ride a...

Searching for low-sodium foods at the supermarket can be a time-consuming task...

Eating healthy doesn't have to mean spending hours in the kitchen. You can...

Evidence shows that a healthful way to fill your plate is Mediterranean style,...

Our experts answer your questions about the mood swings, hot flashes, and othe...

Almost one in five adults has high triglycerides. Help lower your unhealthy...

Try these 14 mom-tested tips for yard-sale success.

These multitasking moves from our sister magazine Fitness will tone your abs,...

Having trouble losing weight? Health experts answer the top weight loss...

Dizziness is a common symptom that can be tough to diagnose and hard to shake....

Sticking to a low-sodium diet? We can help! From produce-packed salads and...

These low-calorie sandwich solutions help you enjoy your favorite lunch the...

You'll be wondering why you've been living without it.

A week-by-week guide to help your family create a casual family reunion picnic...

close
close
close
close
close

Loading... Please wait...

Add My Photo close