Health & Family

Your complete guide to healthy living, with weight loss tips, diet hints, workout plans, health solutions, stress relief, nutrition help, healthy beauty ideas, and more.

8 Rules for Smart Splurges

Go Ahead, Cheat a Little! It's not the kind of advice you think a nutritionist would give, but the occasional indulgence turns out to be the best way to enjoy weight loss success.

Rev up your healthy dinner menu with these main-dish diabetic soup and salad...

Having trouble coming up with the proper term for your mother's uncle's father...

Eating healthy doesn't have to mean spending hours in the kitchen. You can...

Low sodium doesn't mean low flavor. These scrumptious heart-healthy recipes...

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25...

Keep your sodium intake down with these healthful choices for adding spice to...

These three exercises are simple yet powerful; practiced regularly, they can...

Here's how to grill corn on the cob -- a perennial summer favorite.

With all the time spent watching television and playing video games, many of...

Tracing family roots is a monumental task. Here's a guide to help organize you...

These low-calorie sandwich solutions help you enjoy your favorite lunch the...

Take backyard burgers from monotonous to memorable with these easy-to-make...

Almost one in five adults has high triglycerides. Help lower your unhealthy...

Our experts answer your questions about the mood swings, hot flashes, and othe...

Searching for low-sodium foods at the supermarket can be a time-consuming task...

If you've got two wheels and 15 minutes, you can teach your child to ride a...

Dizziness is a common symptom that can be tough to diagnose and hard to shake....

Twenty minutes is all you need to prep a fabulous and healthy slow cooker...

Sticking to a low-sodium diet? We can help! From produce-packed salads and...

Try these 14 mom-tested tips for yard-sale success.

Following a diabetic diet doesn't mean you have to miss out on dessert recipes...

These multitasking moves from our sister magazine Fitness will tone your abs,...

Kick-start your metabolism to help you lose weight with our easy and effective...

From that first school bus ride to driving alone, transitions are as hard on...

What's better on a cold winter's night -- especially if you're under the...

Here are 37 ways to keep your guests busy and entertained.

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