How to Choose Allergy Medicine

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

See More
/content/bhg/health-family/weight-loss/12-ways-to-boost-your-metabolism

Your Best Family Reunion

For a stress-free reunion everyone will love, see these smart planning tips and creative ideas. Plus, try our quiz to help you determine what type of reunion will suit your family best.

View Slideshow

Heart Healthy at Every Age

You're truly never too young or too old to protect your heart. "The buildup of plaque in your arteries can silently start as early as your late teens and early 20s," explains Jennifer H. Mieres, M.D., professor of cardiology and population health and senior vice president, office of community and public health, at the North Shore-LIJ health system. Lower your odds of developing heart disease by keeping an eye on these key factors and lifestyle habits in your 30s, 40s, 50s, and beyond.

See More

Eat to Beat Osteoporosis

From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

See More

6 Workout Strategies That Work

Having trouble sticking to a workout routine? Don't give up! Research suggests that it takes 66 days—not just a week or two—for exercise to feel automatic. Our fitness pros offer six simple strategies to keep you moving in the meantime.

See More

Family Staycation Ideas

You'll love our sensational ideas for enjoying the last days of summer -- all in the comfort of your own home.

View Slideshow

Health Benefits of Cauliflower

Winter is prime time for this nutritious cruciferous powerhouse.

See More
Popular in Health & Family

Health & Family

Your complete guide to healthy living, with weight loss tips, diet hints, workout plans, health solutions, stress relief, nutrition help, healthy beauty ideas, and more.

5 Quick Exercises for Flatter Abs

Blast belly fat and tone your tummy with this 10-minute workout from top exercise experts.

The Top 10 Beaches You MUST Visit with Your Family

Ready, set, sunscreen! Sand and sea are just the start of a fun family vacatio...

Diabetic Main Courses for Summer

These high-flavor main course recipes fall within nutritional guidelines for...

Cousins Chart

Having trouble coming up with the proper term for your mother's uncle's father...

DIY Layered Popsicles

With just a trio of drinks, paper cups, and straws, you can create a tasty...

25-Minute Healthy Dinner Recipes

Eating healthy doesn't mean spending hours in the kitchen. You can please your...

Recipes That Help Lower Cholesterol

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25...

Your Best Yard Sale Ever!

Try these 14 mom-tested tips for yard-sale success.

How to Make a Healthy Sandwich

These low-calorie sandwich solutions help you enjoy your favorite lunch the...

Easy Healthy Recipe Substitutions

With these quick and easy ingredient substitutions, cooking heart-healthfully...

12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective...

Fun Backyard Game Ideas

Keep your little ones active with games you used to play.

Dizzy Signals: Getting Rid of Dizziness

Dizziness is a common symptom that can be tough to diagnose and hard to shake....

Our Favorite Family-Friendly Beaches

From Maine to Hawaii, our top beach destinations offer something for everyone ...

The Uber Family Reunion: A Planning Checklist

A month-by-month guide to help your family create a large family reunion.

Welcome Bags & Party Favors

It's a cinch to make reunion attendees feel special. Welcome them with bags...

Winnie Beattie's Summer Beauty Obsessions

A longtime fashion and beauty publicist, Winnie opened her Manhattan boutique,...

How to Improve Your Indoor Air Quality

A guide to getting the most out of the machines that make your home comfortabl...

DIY Manicure & Pedicure

Pamper yourself with these hands-on tips from the pros.

How to Learn to Ride a Bike in 15 Minutes

If you've got two wheels and 15 minutes, you can teach your child to ride a...

Mosaic Birdhouses

The birds in your yard won't settle for just any old nest once they get a look...

Teach Your Kids Work Ethic

Here are 6 tips to teach kids a sense of responsibility and pride in their wor...

Health-Boosting Calendar: 4 Weeks of Heart-Healthy Tips

Start your heart-healthy lifestyle today! Do one easy thing every day to bette...

Low-Sodium Food Swaps

Searching for low-sodium foods at the supermarket can be a time-consuming task...

Crowd-Pleasing Burger Recipes

Take backyard burgers from monotonous to memorable with these easy-to-make...

Four Secrets to a Perfect Family Reunion

If your family is like most, bringing everyone together is like herding cats....

Reunion Organizer 101

In charge of the big event? Don't miss our Q&A advice on the most common issue...

close
close
close
close
close

Loading... Please wait...