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Get to Know Your Favorite Butterflies

Check out our field guide to some of the most common butterflies you might see in your garden.

Butterfly Weed
 

Monarch

The much-loved Monarch butterfly is common throughout most of North America, although you may have trouble finding one in some parts of the Pacific Northwest. Be sure to plant milkweeds -- the species doesn't matter -- if you're trying to attract Monarchs.



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When you're following a diabetes meal plan, keep yourself moving and your fitness goals on track with these smart, speedy strategies to burn calories, tone muscle, and invigorate your busy lifestyle.

Think Before You Eat: 5 Foods to Avoid if You Have Diabetes
These top food offenders contain high amounts of fat, sodium, carbohydrate, and calories that may increase your risk of high cholesterol, high blood pressure, and heart disease, and may cause uncontrolled blood glucose and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.

What You Should Know About Sugar Substitutes
Thanks to low-calorie sweeteners, it's a lot easier today to have diabetes and still satisfy your sweet tooth -- but it's also a little confusing. To answer your questions about cooking with sugar substitutes, our Test Kitchen put some of the more popular options through their paces.

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