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Healthy Eating Tips

With our fabulous healthy recipes, expert guidelines, and helpful tips, you can establish healthy eating habits for losing weight and improving your health. Dive right in with our quick and easy five-ingredient recipes that prove eating healthy is simple to do, even on hectic weeknights. But if you do find yourself in the drive-through line, download our free information on smart choices under 400 calories at fast-food restaurants. Start making smarter choices every time you step in the kitchen with our wealth of advice on healthy cooking substitutions, a primer on good fats and bad fats, smart swaps, and even tips on how to save money at the grocery store. You've probably heard about superfoods or power foods—foods to add to your diet for extra nutritional boosts. Our information on power foods explains what makes them so good for you and shows lots of delicious ways to prepare them so everyone in the family will enjoy eating them. With hundreds of healthy recipes and all the Nutrition 101 information you need to make smart decisions, this is your one-stop healthy-eating resource.

Whether grilled, roasted, or baked, asparagus adds flavor and nutrients to any...

Balsamic vinegar, with its hallmark dark color, syrupy body, and slight...

Create mouthwatering meals with just a few vibrant fixings using one of our...

Maple syrup provides a sweet coating to this quick chicken main dish recipe....

Recipe Quick Find

Less than 30 minutes to prepare dinner? No problem. This chicken, asparagus,...

Save on calories by replacing traditional pizza crust with a cheesy blend of...

The colorful, fresh vegetables and oozy melted cheese in these fajita-style...

Roasting vegetables in a very hot oven gives them a caramelized exterior and...

If you haven't heard the term "gluten-free" at least once today, you...

Wondering how to cook spaghetti squash? You can microwave spaghetti squash or...

Oven-baked chicken legs and chicken quarters (which includes the thigh and...

Your homemade salad recipes deserve a made-by-you salad dressing. Watch our...

Quinoa salads are a great way to add protein to your diet. In this easy recipe...

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25...

Sesame oil, which is extracted from sesame seeds, adds a nutty taste to this...

This saucy spaghetti gains bold flavor from zesty marinated pork and crunchy...

This will be your new favorite asparagus soup recipe! Blend cooked potatoes,...

Pork tenderloin has fewer calories and slightly less fat than skinless chicken...

The fire-roasted tomatoes add a smoky undertone to this satisfying Italian sou...

Searching for low-sodium foods at the supermarket can be a time-consuming task...

These snacks and simple suppers are packed with nutrients to help active teens...

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