what's inside

Side-Dish Salads
Add a deliciously fresh touch to lunch or dinner with side-dish salads that have less than 250 calories per serving.
Salads with Fruit
Fresh greens provide a beautiful base for your choice of fruits and other yummy toppings.
Main-Dish Salads
Fill up and cool down with a satisfying main-dish salad that's packed with protein.
Classic Salads & Dressings
Enjoy classic salads complete with homemade dressings that taste better than anything from a bottle.
How-To Techniques
We'll show you how to turn fresh greens, fruits, and vegetables into salads that truly sparkle.

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