what's inside
Side-Dish Salads

Add a deliciously fresh touch to lunch or dinner with side-dish salads that have less than 250 calories per serving.

Salads with Fruit

Fresh greens provide a beautiful base for your choice of fruits and other yummy toppings.

Main-Dish Salads

Fill up and cool down with a satisfying main-dish salad that's packed with protein.

Classic Salads & Dressings

Enjoy classic salads complete with homemade dressings that taste better than anything from a bottle.

How-To Techniques

We'll show you how to turn fresh greens, fruits, and vegetables into salads that truly sparkle.


more inspiration
  • Our Best Summer Salads

    These fresh summer salad recipes are anything but ordinary. Our irresistible combinations of seasonal vegetables an...

  • Healthy Farmer's Market Recipes

    Take a trip to your local farmer's market and check out all the fresh fruits and vegetables it has to offer. We've...

  • Spring Potluck Sides and Salads

    Bring something new to the table this spring. From fresh herbs and vegetables to hearty grains and potatoes, these...

  • Fresh Winter Salads

    Try one of these in-season salads from the latest issue of Good & Freshâ„¢. These creative and tasty recipes a...

  • How to Make Salad Dressing

    Shake up a quick salad dressing and love the homemade difference. The recipe for vinaigrette can be as simple as oi...

  • How to Make Chopped Salad

    Toss your old ideas about mixed greens. Learn how to build a light and refreshing chopped salad recipe with our eas...

  • How to Make a Cobb Salad

    This restaurant-favorite salad makes a fresh and filling one-dish dinner that's easy enough for weeknights. Here's...

  • 15 Garden-Fresh Salad Recipes

    For a quick and easy seasonal dinner, toss together one of these fresh salads chock-full of good-for-you ingredient...

close
close
close
close
close

Loading... Please wait...