'Tis the season to be busy... and overwhelmed. Assess your stress -- and use our tips to reduce holiday tension.
Some level of stress is normal, so most of us adapt to it -- at least most of the time. But if it gets to be too much, it can affect your emotional and physical well-being. This series of questions can help you decide whether stress has overtaken your ability to handle life in a healthful way.
The more of these questions to which you answer "Yes," the more likely that stress is injuring your health. See the tips below about changes you can make in your life. Or see a doctor or therapist about sound ways to cope with stress.
If you'd like to evaluate your stress level, take our quick quiz. You'll also learn some simple relaxation tips.
Feeling tense? To make your holidays more relaxed, consider our expert suggestions to help put a lid on stress.