tofu

BHG Guest Blogger

Guest Blogger: Oh My Veggies

Written on August 20, 2013 at 8:30 am , by

 

 

Hello there! My name is Kiersten and I blog over at Oh My Veggies, a happy little vegetarian food blog with a focus on easy recipes made with fresh, seasonal ingredients. I’m so excited that Better Homes & Gardens invited me to share a recipe with you–as someone who needs all the home and garden advice she can get (really, you should see my garden right now), I’m a pretty big fan.

 

 

I’ve been a vegetarian since middle school, so veggie cooking comes pretty naturally to me because I’ve been doing it for so long. When I started blogging, it surprised me to hear from people who were in a panic because they wanted to stop eating meat, but didn’t know what to cook or how to cook it. A lot of people think that vegetarian cooking is intimidating or difficult, but I promise you it doesn’t have to be. And you can take just about any recipe and make it meatless–yes, really, you can!

Mango Chili Tofu Stir Fry
Better Homes & Gardens has a lot of tasty vegetarian options on their website, but I wanted to challenge myself, so I choose their Mango-Chili Chicken Stir-Fry recipe. I don’t use processed meat substitutes in my cooking, so I decided to replace the chicken with a package of extra-firm tofu.

Wait! Don’t click away! Don’t give me the side-eye!

When you prepare tofu the right way, it’s delicious, so I’m going to show you the best way to make it.

Tofu is packaged in water, so in order for it to absorb the flavors of the dish you’re preparing, you need to press that nasty tofu water out. If you just take the tofu out of the package, dice it up, and throw it in a stir fry, you will not like tofu. It needs pressing! I have a tofu press for this purpose, but this is how you press your tofu without one:

Pressing Tofu
Put 2-3 layers of paper towels on a cutting board, put your tofu on top of that, then another layer of paper towels and another cutting board. Weigh everything down with bottles and cans and let the tofu sit like this for 30 minutes. Trust me, it’s worth it.

Mango Chili Tofu Stir Fry
After pressing the tofu, I cut it into 16 triangles (there’s no real reason for triangles, but they look nice, right?), heated 2 tablespoons of grapeseed oil in a large skillet over medium-high heat, and cooked the tofu for about 3-5 minutes on each side, until it was browned and crispy. (Oh, and you can use any kind of cooking oil you like–no need to go out and buy grapeseed oil if you don’t have it on hand.) Remove the tofu from the skillet and set it on a few layers of paper towels to absorb some of the excess oil, then stir fry the peppers, add the tofu back in, and stir in the fiery mango sauce.

Mango Chili Tofu Stir Fry
The only other slight change I made to the original Mango-Chili Chicken Stir-Fry recipe is that instead of using dried chile peppers, I tossed in a pinch or two of red pepper flakes and I added some black sesame seeds at the end. Oh, and I diced the mango instead of slicing it because I still haven’t figured out how to slice a mango without potentially losing a thumb. I served this with brown rice and it was absolutely delicious–we loved the sweet-and-spicy mango sauce with the crispy, chewy tofu. If you’re looking for an easy Meatless Monday dinner, this is it!

Categories: Delish Dish | Tags: , , ,
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Kate Taylor

ingredient obsession: miso soup

Written on December 27, 2012 at 10:27 am , by

bowl of vegetarian miso soup

Hello! Kate from Cookie and Kate here. I’m excited to share this restorative miso soup today, which is a perfectly simple, hot one-pot meal. It’s light but filling, which is just the kind of meal I’m craving on these chilly days when I’m feeling overstuffed from all the holidays feasts.

miso

Miso is on my short list of “magic ingredients,” right up there with various vinegars and flaky finishing salts. Miso is most often made of fermented soy beans, and it adds a delicious umami flavor to Japanese-style dishes. It comes in several different colors; white being the most mild in flavor and the darker red, yellow and black colors have more intense, complex flavors. So far, I have only experimented with white miso, and it adds a delicious “je ne sais quoi” factor to Asian dishes. It really made this simple soup go from ordinary to something special.

miso soup ingredients

Once miso hit my radar, I was surprised to discover that it is relatively easy to find at grocery stores. Look for it in the refrigerated section (typically near the tofu). It also lasts for a few months in the refrigerator, so I don’t worry about it going bad.

vegetarian miso soup recipe

For this soup recipe, I followed BHG’s Asian Chicken Noodle Soup recipe, making it vegetarian with a couple of simple substitutions. I used vegetable stock instead of chicken stock and extra-firm tofu instead of chicken, which I chopped into small, bite-sized strips. I also added a carrot that I sliced into ribbons using my vegetable peeler, and spiced up the final result with some sriracha. I hope you’ll give it a try soon!

vegetarian miso and tofu soup