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BHG Delish Dish

Stirring Up Ideas In The Kitchen

smoothie

Blueberry Pineapple Smoothie

Hi Delish Dish readers; my name is Sylvie Shirazi and I’m the recipe developer, food photographer and real food lover behind Gourmande in the Kitchen.

I love spending time in the kitchen creating simple, seasonal, whole-food recipes that are fresh and free of processed ingredients with minimal preparation. I’m especially excited to share this Blueberry Pineapple Smoothie recipe with you today as it has quickly become one of my favorites.

smoothie, blueberry smoothie, pineapple smoothie, healthy breakfast smoothie

As temperatures climb frosty drinks offer a welcome salvation from the heat, especially when you can barely stand the thought of a hot meal.  Even when it’s hot outside and my appetite isn’t what it used to be, I’m always happy to sip on something cool and refreshing like a smoothie.

Blueberries and pineapple are a winning combination and this meal in a glass is bursting with berries, pineapple and greens.

Super refreshing and filling thanks to the fiber from the greens and fruit, it really hits the spot on a hot summer day.  I absolutely love it for breakfast; quick, easy and nutritious it’s a great way to start off the day.  Pour it into a thermal cup if you’re running low on time in the mornings and need to get out the door in a hurry.

blueberries, pineapple, kale, chard, spinach, smoothie ingredients

I used this Better Homes and Garden Blueberry-Pineapple Smoothie recipe as a base to build my own creation by swapping out a few fruits and adding in a couple extras:

  • First I swapped out the baby spinach for an equal mix of greens like kale and chard.
  • I left out the banana and yogurt and used a cup of coconut milk instead for a similarly creamy feel.
  • I sometimes add a scoop of protein powder or chia seeds for an extra boost.
  • Next I upped the pineapple to ½ a cup for a more prominent taste which adds a nice hit of acidity that balances out the richness of the coconut milk.
  • Lastly I left out the orange juice as I found the smoothie to be sweet enough without it.

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The result is a cool, colorful and satisfying smoothie that just might become your new favorite too!


Friday Finds 3.14

Hello again, Delish Dish-ers! Spring is in the air here at BHG. Finally the weather seems to be cooperating just in time for St. Patrick’s Day! Full disclosure, I am not Irish, but I grew up in a very Irish community in small town Illinois so I have full respect for this holiday. Really, I’m all for any holiday that I can wear green (I look really good in green). Here are some of my favorite St. Paddy’s Day recipes from the blogger community. Enjoy!

I found this Green Ombre Cake from i am baker and fell in love!

While Shepherd’s Pie is traditionally an English dish, the Irish also reclaimed it and made it their own. Check out this great Shepherd’s Pie from Sips and Spoonfuls.

The day after St. Patrick’s Day might call for this Green Monster Smoothie from Shugary Sweets. I love the bright green color!

If you’re looking for a quick and easy appetizer for your parties, try this healthy and colorful Fruit Skewers recipe from Get Creative Juice.

Luckily, everyone is Irish on Saint Patrick’s Day which means we all deserve a kiss! Check out this fun cake from Studio DIY!

I hope your “Irish eyes are smiling” this holiday!

Bloggers, would you like your recipes to be included in our Friday Finds? Apply to be a BHG Insider here: BHG.com/BHGinsiders. And don’t forget to tweet at @BHG with your best recipes! We can’t wait to see!

Warmly,

Grace Wenzel, Social Media Editorial Assistant


Raspberry Citrus Smoothie (and Popscicle!)

Raspberry Citrus Smoothies / Jennifer Chong for BHG

Hi! Jennifer here again. I love making smoothies with my breakfast – I usually have a green smoothie (pineapple, banana, kale, spinach, and some coconut water) and a bacon, egg and spinach scramble for breakfast these days. I decided to change up my routine and make this yummy raspberry-citrus ‘swrilly’ smoothie mine didn’t turn out so swrilly, but it might have been because I used a coconut yogurt instead? I liked the combination of the tangy raspberry and orange juice with the creaminess from the yogurt and banana. It was like my breakfast dessert! You can find the Raspberry-Citrus Smoothie recipe here.

While I was enjoying my smoothie, I was catching up my blog reading and was reminded by my friend Joanna that I had a Zoku Popscicle Maker (makes popsicles in less than 9 minutes!) that I still haven’t used since I bought it a year ago. So set on a mission I decided to make my first Zoku pops! First pops were a success, I just added a little bit of milk to the yogurt mixture for easy pouring. You can also make this with a regular popsicle mold too it just takes a little bit longer! :) See the recipe below.

Raspberry Citrus Smoothie Popsicle / Jennifer Chong for BHG
Raspberry Citrus Smoothie Popsicle / Jennifer Chong for BHG

Ingredients
1/2 cup frozen unsweetened raspberries
1/2 cup orange juice
2 6 ounce vanilla yogurt
1 ripe banana, peeled, cut up, and frozen
2 tablespoons honey
1/2 teaspoon vanilla
1/3 cup of milk

Recipe
1. In a blender combine raspberries and juice. Cover and blend until smooth. Move liquid into an easy pouring pitcher.
2. Clean blender, then combine milk, yogurt, banana, honey, and vanilla. Cover and blend until smooth. You want to make sure the liquid is thin enough to pour.
–––––––––
WITH A ZOKU
3. Pour 2 ounces of the yogurt mixture into the Zoku and let sit for 6 minutes, then top the remaining mold with the raspberry mixture and wait another 4 minutes or until pop is molded (Shouldn’t be more than 12 minutes).

WITH POPSCICLE MOLD
3. Fill the popscicle mold 1/3 full with the yogurt mixture and place the molds into the freezer, allow yogurt to completely freeze then top the remaining mold with the raspberry mixture. Allow mix to complete freeze and enjoy!

Raspberry Citrus Smoothies / Jennifer Chong for BHG
What’s your favorite smoothie combination? Ever tried it as a popscicle!?

Jennifer

Follow me on on Twitter and Instagram, @jchongstudio


Jennifer Chong is a designer and photographer with a big heart (and stomach) for all things food! She is also the author of a lifestyle blog focused on travel, food and design – blog.jchongstudio.com. When she isn’t working, she can be found playing beach volleyball, continent hopping (four so far!) or searching for some delightful treats to devour! You can also follow Jennifer on Facebook, Twitter, Instagram and Pinterest for more!


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