smoothie recipe

BHG Guest Blogger

Mixed Berry-Pineapple Smoothie

Mixed Berry-Pineapple Smoothie

Happy New Year friends! I’m very excited to be visiting Delish Dish again today. I’m Zainab and I blog over at Blahnik Baker, where I share everyday classic desserts with seasonal updates and my love for shoes. There’s always something beautiful to make any occasion memorable (check out some of our recipes). I hope you can come visit!!

The beginning of a new year is always a great time to press reset on many facets of our lives, especially our diets. It’s time to take a look at what we are eating, how is it helping us live the life we want to live and what kind of changes we might be able to make to our current habits to make things even better.

Of course most people call these resolutions, intentions or goals. Whatever you call it, it is the perfect time to evaluate and act! Start with small changes like a great breakfast or snack smoothie. When I saw this Blueberry- Pineapple Smoothie in the archives of Better Homes & Gardens, I was excited to add some tropical flavors to my mornings.

I love smoothie recipes because they are always a guide and I can add in/ substitute my favorite fruits and greens. This basic recipe calls for blueberries but I substituted that for mixed berries (strawberries, raspberries, blackberries and blueberries). I also increased the amount of pineapples to ½ cup and removed the bananas. Adding some coconut milk instead of orange juice to the mix, it was a tropical bliss in one glass!  ( I won’t tell if you don’t that there is a heaping 2 cups of spinach hiding in this glass)

I hope you try this smoothie soon – everyone in your family will enjoy it!

 


Erin Gleeson

Ingredient Obsession: Tropical Berry Smoothies with Greek Yogurt

I have been using greek yogurt in everything lately! I find it’s especially good in smoothies, adding a rich creaminess. I modified this Fruit Smoothie recipe, adding mangoes, pineapple and berry juice. I like to freeze the fruit first, which adds a nice frothiness.  (You can also just add ice). Any berry juice blend will work- look for raspberry, strawberry or blueberry.

Ingredients:

1/3c frozen chopped pineapple

1/3c frozen slided mango

1/2c greek yogurt

1/2c berry juice

Directions:

Place all ingredients in a blender until smooth. Add ice for extra frothiness. Makes 1-2 smoothies.

The Forest Feast is a blog by Erin Gleeson full of simple, colorful vegetable based recipes with photos and watercolor illustration. After working for many years as a food photographer in NYC, Erin moved to a cabin in the woods where she is currently working on The Forest Feast Cookbook. Follow Erin on Twitter and  Instagram, @theforestfeast.