BHG Delish Dish

Stirring Up Ideas In The Kitchen

Chicken and Broccoli Stir-Fry

  1. Hello again! This is Julia from the food blog JuliasAlbum.com (you can also ALWAYS find me on PINTEREST) with another recipe I made from the Better Homes and Gardens archives! This simple stir-fry of chicken and vegetables is not only delicious, super flavorful, and easy to make – it is also packed with protein (chicken) and fiber (vegetables). Chicken, broccoli, and yellow bell pepper stir-fried in Asian-flavored sauce make a great, healthy meal, low in fat, but high in protein and fiber. And, it takes only 30 minutes from start to finish:

chicken dinner recipe, broccoli recipes, gluten free recipes

There are three things that I really love about this recipe. First, the Asian-flavored sauce is amazing! It gives flavor to everything: chicken, broccoli, bell peppers. The sauce is also super easy to make. Just mix together water, soy sauce, hoisin sauce, cornstarch, ginger, and sesame oil. This combination of ingredients creates a really flavorful, well-balanced Asian-style sauce. The second thing I really love is that this recipe uses lots of vegetables that don’t taste bland at all, quite the opposite, you’ll be craving for more. Thirdly, thanks to all the protein (chicken) and the fiber (broccoli and bell peppers), this meal will keep you full and satisfied for many hours!

chicken dinners, vegetables, broccoli, bell peppers, sesame seeds

A simple Asian-style sauce uses just a few simple ingredients, like these:

ingredients for chicken stir-fry sauce

The recipe takes only 30 minutes from start to finish and you will need only one cooking pan:

chicken dinners, gluten free dinner, chicken and vegetables

CLICK HERE TO GET THE FULL RECIPE

And, here are the changes I made to the original BHG recipe:

- I used 1/4 teaspoon of dry ginger instead of 1 teaspoon of grated fresh ginger – worked great!

- Mix the cornstarch with a small amount of cold water until it has the consistency of cream. Only then add this cornstarch mixture to the rest of the liquid ingredients. This will help avoid lumps.

- You might have to add extra water at the end of cooking, if the sauce is too thick.

I hope you’ll like this dish as much as I enjoyed it – Julia from JuliasAlbum.com

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11 Responses to “ Chicken and Broccoli Stir-Fry ”

  1. Wow, ngon ngon wa.

  2. Seems very healthy and easy dish.
    I can’t find hoisin sauce in my area. Could I use oyster sauce instead?

  3. Gabriel, oyster sauce won’t really work, because Hoisin sauce has a very different flavor. Oyster sauce will be too strong for this recipe.

  4. I’m making this one tonight. Looks so good and I have all of the ingredients. Did you get my message about the zucchini brownies? They are beyond awesome!! Have made them three times in two weeks and they do freeze perfectly!

  5. Try this recipe. It sounds and looks good.

  6. I found this article very fit at work tired like this needed to foster more

  7. I feel this dish is very tasty and suitable for many objects in different religions

  8. I ‘ve tried to do and to add some spice 1 fit with the culture of my country . Overall I think that was all no more special

  9. So where is the recipe?

  10. Never mind, found it!

  11. I made this stir fried chix and Broccoli exactly written
    Which I like to do first. It was wonderful will make it again and again. And keep the sauce recipe to use in other recipes




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