BHG Delish Dish

Stirring Up Ideas In The Kitchen

Pan Seared Salmon with Avocado Pepper Relish

Hi Guys! I’m Gaby from What’s Gaby Cooking and I’m so excited to be posting over here on the BHG blog Delish Dish today! Better Homes and Gardens has been my go-to magazine for years now. I can remember paging through the issues as a kid when my mom subscribed so I’m jazzed to be here myself.
 I’m a food writer/recipe developer living in LA and I just came out with my first  cookbook devoted to my all time favorite food, the avocado! Yup, that’s right. It’s 80+ recipes all about avocado. It’s loaded with everything from breakfast to dessert (avocado chocolate chip cookies – heck yes!) and everything in between. I love plenty of other things besides the avocado, and one of those is Brussels Sprouts!


I’m still keeping things light and healthy post holiday binge eating – so today I’m whipping up one of my all time favorite quick and easy weeknight meals. This Pan Seared Salmon with Avocado Pepper Relish is from my cookbook, Absolutely Avocados and ever since developing it, I can’t get enough.


It’s a simple seared salmon topped with a mixture of bell peppers, avocado, jalapeno, herbs and some citrus.

I’m always on the lookout for some really beautiful fish at my local markets here in Los Angeles – and most of the time salmon is widely available and fresh. Other times when I can’t find it, I replace the salmon with any other kind of fish that looks great. This topping really works with just about anything.


You can find this recipe in the February issue of Better Homes and Garden, but it’s seriously one of my favorites, so I just had to share it with you here on the BHG blog!


Pan Seared Salmon with Avocado Pepper Relish

Prep Time 10 minutes
Cook Time 15 minutes
Total time: 25 minutes
Serves 4
  • 2 Hass avocados
  • [1/2] cup chopped red bell pepper, [1/4] inch dice
  • [1/2] cup chopped yellow bell pepper, [1/4] inch dice
  • 3 tablespoon olive oil, divided
  • 2 tablespoons finely chopped chives
  • 2 tablespoons finely chopped jalapeno
  • 1 [1/2] tablespoons fresh lime juice
  • Coarse salt and freshly cracked black pepper to taste
  • 4 – 8 ounces skin-on salmon filets
  • Lemon wedges for serving

Cut the avocados in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and carefully dice the avocado into [1/2] inch cubes. Transfer to a medium bowl. Add the chopped red and yellow bell peppers, 1 tablespoon of the olive oil, chives, jalapeno, and lime juice. Carefully mix together and taste and season with the salt and pepper as needed.

Heat a large skillet over medium high heat until almost smoking.  Season the salmon filets with salt and pepper on both sides and the remaining 2 tablespoons of olive oil. Transfer to the hot skillet skin side down. Cook the filets for 4-5 minutes on each side until just lightly pink in the center. Serve immediately with equal portions of the avocado-pepper relish and a wedge of lemon.


© Copyright , Meredith Corporation. All Rights Reserved Privacy Policy Data Policy Terms of Service AdChoices