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| The Sonoma Diet |
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| Discover the pleasure of a truly satisfying way to lose weight. The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Peraglie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! Forget counting calories and measuring bites. There are no shakes to force down. No bars to buy. No boring diet fare. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil--even red wine if you desire. Inside you'll find:
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