How can I make food taste great while reducing my sodium intake?

Learn to use herbs and spices to perk up the flavors of your favorite foods. Here are some examples:

•     BEEF—bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
•     CHICKEN—ginger, oregano, poultry seasoning, rosemary, sage, tarragon, thyme
•     PORK—garlic, onion, sage, pepper, oregano
•     CARROTS—cinnamon, cloves, nutmeg
•     CORN— cumin, curry powder, paprika, parsley
•     GREEN BEANS—dill, lemon juice, marjoram, oregano, parsley
•     PEAS—ginger, onion, sage
•     POTATOES—dill, garlic, onion, paprika, sage

Avoid pricking meats while cooking—meats contain natural salts that will seep out when pricked or turned with a fork. Balsamic vinegar is a wonderful flavor booster for soups and stews—just a few flavorful drops will do it!

Answered by Deborah-Wagman

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