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How can I make food taste great while reducing my sodium intake?

How can I make food taste great while reducing my sodium intake?
Submitted by kayla.b.craig

Learn to use herbs and spices to perk up the flavors of your favorite foods. Here are some examples:

  •     BEEF—bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
  •     CHICKEN—ginger, oregano, poultry seasoning, rosemary, sage, tarragon, thyme
  •     PORK—garlic, onion, sage, pepper, oregano
  •     CARROTS—cinnamon, cloves, nutmeg
  •     CORN— cumin, curry powder, paprika, parsley
  •     GREEN BEANS—dill, lemon juice, marjoram, oregano, parsley
  •     PEAS—ginger, onion, sage
  •     POTATOES—dill, garlic, onion, paprika, sage


Avoid pricking meats while cooking—meats contain natural salts that will seep out when pricked or turned with a fork. Balsamic vinegar is a wonderful flavor booster for soups and stews—just a few flavorful drops will do it!


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